November 2008
6 posts
Ponzu Chicken
This recipe is almost cheating considering how easy it is but it’s so good and still falls under the category of low-carb so it’s worth posting. Ponzu sauce has less than 1 carb per serving (check the label!) and chicken has no carbs so I’m going to be generous and say that this is 1 carb per serving.
Ingredients:
1.5 lbs of chicken breast halves (~ 4 large or 6 small)
1...
Chicken in Sundried Tomato Cream Sauce
I modified this recipe from one in The Atkins Essentials a book that quick-starts you on Induction (the first phase of Atkins). It is quite yummy and about 3-4 net carbs per serving.
Ingredients:
1.5 lbs of chicken breast halves (about 4 large or 6 small)
1/2 tblsp salt (optional if you are on a sodium restriction)
2 tblsp chili powder
2 tblsp paprika
1/4 cup olive oil
3 tblsp butter
1...
Low-carb Coffee Souffle
This is a recipe that I’ve come up with modified from a recipe that I found several years ago for a quick, easy eggy low-carb breakfast. It will make a souffle-like dish that looks horrible but is quite tasty! Estimating it to be about 4 net carbs.
Ingredients:
1/3 cup heavy cream
1 tblsp vanilla extract
2 tblsp Sugar Free General Foods International Coffee (your preferred flavor - I...
